Almost all of us have known the basic benefits which vitamins bring to our life. Not only do you look as more beautiful as using cosmetics but also your health is improved significantly. However, have you ever known about medical properties and aesthetic effects of each vitamin?

There are many ways to classify Vitamins including bone and joint, calcium and minerals, fish oil and omegas, herbs, probiotics, vitamins A-K. Nevertheless, today I just want to mention natural vitamins A-K which play the most important role to our health and life.

Before searching for information related vitamins medicine at, the  reliable drugstore to many families in the United States,  you should gain basic information about vitamins.

1.      All kinds of vitamins, benefits and recommended foods.

According to American Medical Research Institute, there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C).

Table: Vitamins and related information


Recommended dietary allowance

(male, age:19-70)

Recommended food


Vitamin A

Against: night-blindness, eye disorders, cancer and old.Support: bone growth and immune systems, and soft and smooth skin

900 µg

Orange, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, liver.

Vitamin B1

Against: development of the digestive system and absorb nutrients effectively.

1.2 mg

Pork, oat, brown rice, vegetables, potatoes, liver, eggs.

Vitamin B12

Support: the nervous system and synthesis red blood cells.

2.4 µg

Meat and other animal products.

Vitamin B2

Support: synthesis of red blood cells.

1.3 mg

Dairy products, bananas, popcorn, green beans, asparagus

Vitamin B3

Support: brain development, and metabolism of substances in the body.

16.0 mg

Meat, fish, eggs, vegetables, mushrooms, tree nuts, butter, cereal

Vitamin B5

Support: metabolism of substances in the body.

5.0 mg

Meat, broccoli, avocados, honey, mushrooms

Vitamin B6

Similar to benefits of B2 and B3. Support: brain development, and metabolism of substances in the body.

1.3–1.7 mg

Meat, vegetables, tree nuts, bananas, potatoes, watermelon

Vitamin B7

Against: Inflammation of skin and small intestine.

30.0 µg

Raw egg yolk, liver, peanuts, certain vegetables

Vitamin B9

Against birth defects in pregnancy, such as neural tube defects

400 µg

Leafy vegetables, pasta, bread, cereal, liver

Vitamin C

Support:  the skin, bone and connective tissue; antioxidant; absorbing iron.

90.0 mg

Many fruits especially citrus fruits, vegetables, and liver

Vitamin D

Support: development of teeth and bone.

5.0 µg–10 µg

Fish, eggs, liver, mushrooms

Vitamin E

Support: the smooth skin.

15.0 mg

Many fruits and vegetables, vegetable oil, cereal.

Vitamin K

Support: clotted blood and the process of bone formation.

120 µg

Leafy green vegetables such as spinach, egg yolks, liver

2.      Recommended vitamins medicine

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Now, you have known about physical and economical benefits of vitamins medicine at Let’s get DrugStore vitamins to have strong heath and beautiful appearance and find suitable coupon to buy those vitamins at affordable price.

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